See Exactly Where You Need Improvement in 10 Minutes

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Golf Specific Training
for Longevity

Golf Specific Training
to Play in College

Declan Daner, 12
P4S Athlete Since 2020
SHANE, 13 & COLE, 11 SHUSTER
P4S Athletes Since 2021
JENNIFER CHANG, 22
P4S Athlete Since 2016
Maria Atwood, 18
P4S Athlete Since 2016
GABE PARKIN, 11
P4S Athlete Since 2019
MICHAEL LASASSO, 18
P4S Athlete Since 2017
QUINLAN POLIN, 17
P4S Athlete Since 2020
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Golf Specific Physical Therapy
Wrist /
Shoulder /
Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

Golf Specific Physical Therapy
Wrist Shoulder Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

as seen on
What our
Customers Say

I'm a virtual client. App they use is super easy to work with and program I'm on is working. Sure I'm working on technique too, but i somehow jumped a club in distance over 1 month of working with Par4Success. I recommend at least trying

George Hansen

7 workouts in and really enjoying a different kind of workout focusing on things I have never done. My Body is feeling really good! Feel like range of motion is improving. Wanted to feel better and play better golf. Just started playing this year but feeling awesome. Like most muscles I always neglect are getting some Love. My coach Alex seems very good too.

Dan Jones

Just started one of their programs! I am 67, a 5hdcp, but lost distance over last year. And some injuries had me going to a Phy Therapist . It was frustrating to go to them because they didn’t understand the golf swing and I didn’t get the relief I was looking for . Fast fwd 5 months and I vowed to improve my flexibility and strength for 2022! Enter Par4 Success and mtg with Chris . My coach Matty is awesome , and after learning the ap I feel they know the science.

Rand Thomas

Have been working with Par 4 Success for a couple of weeks now. Routines are very organized and easy to understand. The only thing you have to do is the work. Flexible and easy to do. Looking forward to great results.

Robert Mulligan

I am a new virtual client of Par4Success. I am impressed with the communication with Chis and Tyler. An extensive initial testing on an easy to use app allowed them to create a customized training plan to elevate my golf game. Can't wait to see the results over the coming months.

Jared Harris

I have been working out 5 to 6 days a week for over 18 months to did not make any real progress in reference to mobility, flexibility, and body strength. I First heard about Par 4 Success on Sirius XM. I decided to give the program a try. I’m remote and us the App with consultation from my trainer Josh, he is really focused helping me improve. It is difficult to find a golf specific program that is tailored to what I need to work on to improve rather than just a general golf work out. I thought I was in better shape than I was before starting the workouts. I can feel improvements already after just two weeks in the program. I’m looking forward to the upcoming golf season

Mike Stanczak

Hip / Knee / Foot Pain

Wrist / Shoulder / Elbow Pain

Neck Pain

Back Pain