Find Out How Your Body & Distance Compare To Other Golfers Your Age.

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Golf Specific Training
for Longevity

Golf Specific Training
to Play in College

Declan Daner, 12
P4S Athlete Since 2020
SHANE, 13 & COLE, 11 SHUSTER
P4S Athletes Since 2021
JENNIFER CHANG, 22
P4S Athlete Since 2016
Maria Atwood, 18
P4S Athlete Since 2016
GABE PARKIN, 11
P4S Athlete Since 2019
MICHAEL LASASSO, 18
P4S Athlete Since 2017
QUINLAN POLIN, 17
P4S Athlete Since 2020
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Golf Specific Physical Therapy
Wrist /
Shoulder /
Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

Golf Specific Physical Therapy
Wrist Shoulder Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

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What our
Customers Say

I am a new virtual client of Par4Success. I am impressed with the communication with Chis and Tyler. An extensive initial testing on an easy to use app allowed them to create a customized training plan to elevate my golf game. Can't wait to see the results over the coming months.

Jared Harris

I recently finished a 3 month training program guided by Tyler Johnson at Par4Success and I am very happy with the results. In a short period of time I saw increased strength which lead to a 3mph jump in swing speed and a reduction in post round/practice shoulder pain. Tyler helped me to understand what exercises and programming were needed to create more explosive power and even provided me with additional tips to use once my program ended. I highly recommend Par4Success if you are looking to improve you speed and mobility!

Kevin Guyotte

I started the Par4Success program three weeks ago. I turn 65 in 6 weeks and wanted a dedicated program to help my overall fitness with a focus on golf performance. Already I feel my mobility has improved. My 2 rounds of golf in the last 10 days in high wind and cool temperatures certainly were more enjoyable as I felt I was moving easier. The program has been modified to accommodate a chronic knee issue so I’m not worrying about it during the exercising. I’m able to fit in my sessions with my busy work schedule. The availability of my coach for questioning and meeting online is a true bonus that has me fully engaged

Philip Bayliss

I have been dealing with low back pain for years, and within a month and a half of work with Will at Par4Success, I can happily say that most of my pain is gone. They know their stuff and will get you back to living and enjoying life again. If you've been considering surgery or other invasive treatments, please try them first. I was skeptical when I started going, but I am a true believer now. Thank you Will and Par4Success team!!

Kristy Kappel

I’ve been doing the workouts for two weeks. My body feels better. I’m not sore after a round of golf. On the course, I feel more limber and can swing freer. Had my best round in months yesterday.

John Robilotta

I started the program on March 3, 2021 and in 2 weeks my body is feeling much better!!!! I was a bit skeptical at first but I worked on the program every day and I am noticing improvement. I saw my swing coach yesterday and my speed with my irons and driver is already going up and I don't hurt after a practice session. Josh & Chris are very informative and ready to help in any way they can. I am 58 and have had back surgery and 4 knee surgeries and all is good with my back and knee. For the first time in over 25 years I physically feel much better!!!!!!

Tom Witzel

Hip / Knee / Foot Pain

Wrist / Shoulder / Elbow Pain

Neck Pain

Back Pain