Find Out How Your Body & Distance Compare To Other Golfers Your Age.

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Golf Specific Training
for Longevity

Golf Specific Training
to Play in College

Declan Daner, 12
P4S Athlete Since 2020
SHANE, 13 & COLE, 11 SHUSTER
P4S Athletes Since 2021
JENNIFER CHANG, 22
P4S Athlete Since 2016
Maria Atwood, 18
P4S Athlete Since 2016
GABE PARKIN, 11
P4S Athlete Since 2019
MICHAEL LASASSO, 18
P4S Athlete Since 2017
QUINLAN POLIN, 17
P4S Athlete Since 2020
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Golf Specific Physical Therapy
Wrist /
Shoulder /
Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

Golf Specific Physical Therapy
Wrist Shoulder Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

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What our
Customers Say

I can't say enough good things about Chris and his team! My high school-aged son has been working with Par4Success for several years and I have always appreciated the care and attention he and Tyler provide their junior golfers. When my son recently injured his knee just a week before a big charity tournament Chris went above and beyond to work with him to get him safely back on the links in time. I would definitely recommend Par4Success to anyone with a junior golfer looking to build a strong physical foundation to be safe and successful as they develop their game.

Sara Van Asch

I signed up with Par4Success to see what they could do to help my golf game. I'm a pretty fit 65 year old guy that does CrossFit (top 10% in the world), so I was a "doubting thomas" if a remotely administered "exercise program" could improve my game. Working with Matty Golden, we set on a course to to gather baseline "golf fitness metrics" and continuously monitor those through a multiweek exercise program specifically focused on explosive power.

Jeff Porter

I started the Par4Success program three weeks ago. I turn 65 in 6 weeks and wanted a dedicated program to help my overall fitness with a focus on golf performance. Already I feel my mobility has improved. My 2 rounds of golf in the last 10 days in high wind and cool temperatures certainly were more enjoyable as I felt I was moving easier. The program has been modified to accommodate a chronic knee issue so I’m not worrying about it during the exercising. I’m able to fit in my sessions with my busy work schedule. The availability of my coach for questioning and meeting online is a true bonus that has me fully engaged

Philip Bayliss

Par 4 Success is my first online Therapy for playing golf the best I can be and be pain free my coach Brianna is there for me If I have any questions about my mobility exercises. And I have experience already half way through my training some added distance in hitting the golf ball ! By the way this is coming from a 74 yr. old and a cancer survivor 5 yrs, who loves the game of golf !

Enrique Hernandez

I’ve been doing the workouts for two weeks. My body feels better. I’m not sore after a round of golf. On the course, I feel more limber and can swing freer. Had my best round in months yesterday.

John Robilotta

I had a great experience with Josh Leyes and Par4Success. I learned lots about mobility, strength, speed, and how to improve my body. Great communication by zoom, exchanging video, and texting. I had a daily program and made excellent progress. Josh was always available to answer my questions. Great job Josh!

Steve Olsen