Find Out How Your Body & Distance Compare To Other Golfers Your Age.

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Golf Specific Training
for Longevity

Golf Specific Training
to Play in College

Declan Daner, 12
P4S Athlete Since 2020
SHANE, 13 & COLE, 11 SHUSTER
P4S Athletes Since 2021
JENNIFER CHANG, 22
P4S Athlete Since 2016
Maria Atwood, 18
P4S Athlete Since 2016
GABE PARKIN, 11
P4S Athlete Since 2019
MICHAEL LASASSO, 18
P4S Athlete Since 2017
QUINLAN POLIN, 17
P4S Athlete Since 2020
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Golf Specific Physical Therapy
Wrist /
Shoulder /
Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

Golf Specific Physical Therapy
Wrist Shoulder Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

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What our
Customers Say

I'm a virtual client. App they use is super easy to work with and program I'm on is working. Sure I'm working on technique too, but i somehow jumped a club in distance over 1 month of working with Par4Success. I recommend at least trying

George Hansen

Have been working with Par 4 Success for a couple of weeks now. Routines are very organized and easy to understand. The only thing you have to do is the work. Flexible and easy to do. Looking forward to great results.

Robert Mulligan

Just started one of their programs! I am 67, a 5hdcp, but lost distance over last year. And some injuries had me going to a Phy Therapist . It was frustrating to go to them because they didn’t understand the golf swing and I didn’t get the relief I was looking for . Fast fwd 5 months and I vowed to improve my flexibility and strength for 2022! Enter Par4 Success and mtg with Chris . My coach Matty is awesome , and after learning the ap I feel they know the science.

Rand Thomas

I have been dealing with low back pain for years, and within a month and a half of work with Will at Par4Success, I can happily say that most of my pain is gone. They know their stuff and will get you back to living and enjoying life again. If you've been considering surgery or other invasive treatments, please try them first. I was skeptical when I started going, but I am a true believer now. Thank you Will and Par4Success team!!

Kristy Kappel

Bailey is a great coach, he looks at what we as clients need, as well as our capabilities. I was a slightly different use case than Par4Success typically works with, but they are handling my case beautifully. I am a long drive competitor, and a golfer and a coach. I needed more flexibility and more core strength. They teach and preach gaining power through elongating the muscles and increasing flexibility. I am seeing great results in the first 3 weeks.

Rick Mellendick

I started the program on March 3, 2021 and in 2 weeks my body is feeling much better!!!! I was a bit skeptical at first but I worked on the program every day and I am noticing improvement. I saw my swing coach yesterday and my speed with my irons and driver is already going up and I don't hurt after a practice session. Josh & Chris are very informative and ready to help in any way they can. I am 58 and have had back surgery and 4 knee surgeries and all is good with my back and knee. For the first time in over 25 years I physically feel much better!!!!!!

Tom Witzel