Find Out Your Safe Swing Speed and Golfer Profile!

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Golf Specific Training
for Longevity

Golf Specific Training
to Play in College

Declan Daner, 12
P4S Athlete Since 2020
SHANE, 13 & COLE, 11 SHUSTER
P4S Athletes Since 2021
JENNIFER CHANG, 22
P4S Athlete Since 2016
Maria Atwood, 18
P4S Athlete Since 2016
GABE PARKIN, 11
P4S Athlete Since 2019
MICHAEL LASASSO, 18
P4S Athlete Since 2017
QUINLAN POLIN, 17
P4S Athlete Since 2020
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Golf Specific Physical Therapy
Wrist /
Shoulder /
Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

Golf Specific Physical Therapy
Wrist Shoulder Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

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Helping Golfers Around the World!

What our
Customers Say

I’ve been doing the workouts for two weeks. My body feels better. I’m not sore after a round of golf. On the course, I feel more limber and can swing freer. Had my best round in months yesterday.

John Robilotta

7 workouts in and really enjoying a different kind of workout focusing on things I have never done. My Body is feeling really good! Feel like range of motion is improving. Wanted to feel better and play better golf. Just started playing this year but feeling awesome. Like most muscles I always neglect are getting some Love. My coach Alex seems very good too.

Dan Jones

I have been working out 5 to 6 days a week for over 18 months to did not make any real progress in reference to mobility, flexibility, and body strength. I First heard about Par 4 Success on Sirius XM. I decided to give the program a try. I’m remote and us the App with consultation from my trainer Josh, he is really focused helping me improve. It is difficult to find a golf specific program that is tailored to what I need to work on to improve rather than just a general golf work out. I thought I was in better shape than I was before starting the workouts. I can feel improvements already after just two weeks in the program. I’m looking forward to the upcoming golf season

Mike Stanczak

Within a week of starting with Par4 my shoulder and hip pain was minimal each morning. Prior to starting with Par4 I dreaded getting out of bed each day because of the amount of pain I had just getting down to get coffee and get joints moving. I also confirmed my overall LACK of mobility in the initial testing and have bought in wholeheartedly to this process. Feeling better and being injury free is my goal.

Jeff Nygaard

I am a new virtual client of Par4Success. I am impressed with the communication with Chis and Tyler. An extensive initial testing on an easy to use app allowed them to create a customized training plan to elevate my golf game. Can't wait to see the results over the coming months.

Jared Harris

Par 4 Success is my first online Therapy for playing golf the best I can be and be pain free my coach Brianna is there for me If I have any questions about my mobility exercises. And I have experience already half way through my training some added distance in hitting the golf ball ! By the way this is coming from a 74 yr. old and a cancer survivor 5 yrs, who loves the game of golf !

Enrique Hernandez

Hip / Knee / Foot Pain

Wrist / Shoulder / Elbow Pain

Neck Pain

Back Pain