Find Out Your Safe Swing Speed and Golfer Profile!

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Golf Specific Training
for Longevity

Golf Specific Training
to Play in College

Declan Daner, 12
P4S Athlete Since 2020
SHANE, 13 & COLE, 11 SHUSTER
P4S Athletes Since 2021
JENNIFER CHANG, 22
P4S Athlete Since 2016
Maria Atwood, 18
P4S Athlete Since 2016
GABE PARKIN, 11
P4S Athlete Since 2019
MICHAEL LASASSO, 18
P4S Athlete Since 2017
QUINLAN POLIN, 17
P4S Athlete Since 2020
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Golf Specific Physical Therapy
Wrist /
Shoulder /
Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

Golf Specific Physical Therapy
Wrist Shoulder Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

as seen on
What our
Customers Say

I signed up with Par4Success to see what they could do to help my golf game. I'm a pretty fit 65 year old guy that does CrossFit (top 10% in the world), so I was a "doubting thomas" if a remotely administered "exercise program" could improve my game. Working with Matty Golden, we set on a course to to gather baseline "golf fitness metrics" and continuously monitor those through a multiweek exercise program specifically focused on explosive power.

Jeff Porter

Par4Success has been a superb addition to my off-season training program. The app is excellent as a place to view my workouts and to communicate with my trainer Tyler. Monthly face-to-face check-ins are great and helpful for a clarification of any questions I have on technique. I am getting stronger, and can’t wait to see how much my play improves this season!

Heather Smuin

Within a week of starting with Par4 my shoulder and hip pain was minimal each morning. Prior to starting with Par4 I dreaded getting out of bed each day because of the amount of pain I had just getting down to get coffee and get joints moving. I also confirmed my overall LACK of mobility in the initial testing and have bought in wholeheartedly to this process. Feeling better and being injury free is my goal.

Jeff Nygaard

I am a 66 old male golfer and was considering purchasing some speed sticks to increase club head speed. Fortunately, in my search for reviews, I came across an article by Par4Success. The article confirmed my concern that my body my not be able to handle the stress. I took the mobility test and failed 3 of the 4 areas. I decided I need to work on improving my mobility and increasing strength. I signed up for the 3 month virtual program and totally impressed with coach and Par4Success online system. The exercise videos are short and easy to understand. My coach (Tyler) is available by email or phone and very responsive. After 2 months, my mobility is getting better and most importantly my golf swing has improved. I feel like it is only a matter of time that I will get to work on speed sticks.

Stan Coburn

I have not been able to play golf for close to 2 years because of lower back pain. Additional my flexibility has been greatly reduced over the last few years. After starting the program, I have seen great progress in a reduction of lower back pain as well as increased flexibility. I would highly recommend par4success for anyone with back issues and understanding the relationship of body flexibility and how it improves your back, golf swing, and your overall health

Wayne Gregory

I’m in week 4 of their remote program. It’s having great results so far, plus it’s fun! The app with videos, coaching (from Tyler in my case), messages, updating exercises etc. are an innovative and effective approach.

Klein Merriman

Hip / Knee / Foot Pain

Wrist / Shoulder / Elbow Pain

Neck Pain

Back Pain