WE DRIVE GOLF PERFORMANCE™

See Exactly Where You Need to Improve in 10 Minutes

Get FREE Golf Performance Assessment!

Golf fitness, physical therapy & Performance training

Get Back to Golf:  Stronger, Pain-Free, and Playing Your Best

At P4S Golf, 95% of golfers return to the course pain-free in six weeks or less with our personalized golf physical therapy and golf fitness programs. Whether you’re recovering from injury or striving to add distance and consistency to your swing, our evidence-based training and performance systems are designed to help you play better, longer.

Golf Specific Training
for Longevity

  • Gain At Least 10 Yards
  • Improve Turn, Flexibility And Stop Pain
  • Individualized Golf Fitness Program With Swing Coach Collaboration
  • Guaranteed Results
Schedule Complimentary Call
Learn More

Golf Specific Training
to Play in College

  • Customized Workouts And Swing Coach Collaboration To Support Development
  • Increase Distance By At Least 10 Yards
  • Specific College Golf Prep To Play At The Next Level
  • Guaranteed Results
Schedule Complimentary Call
Learn More
Declan Daner, 12
P4S Athlete Since 2020
SHANE, 13 & COLE, 11 SHUSTER
P4S Athletes Since 2021
JENNIFER CHANG, 22
P4S Athlete Since 2016
Maria Atwood, 18
P4S Athlete Since 2016
GABE PARKIN, 11
P4S Athlete Since 2019
MICHAEL LASASSO, 18
P4S Athlete Since 2017
QUINLAN POLIN, 17
P4S Athlete Since 2020

Golf Specific Physical Therapy

  • Hover Over an Area
golfer during a swing
Wrist /
Shoulder /
Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Claim FREE Golf Injury and Fitness Assessment NOW
Claim FREE Assessment!

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Claim FREE Assessment!

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Claim FREE Assessment!

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Claim FREE Assessment!

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

  • Golf Digest Ranked Top-50
  • Golf-Specific Physical Therapy
  • Collaboration with Swing Instructors
  • Guaranteed Results

Maximize Your Golf Performance

Our golf performance programs combine physical conditioning, mobility training, and biomechanics analysis to unlock your full potential. Using data-driven performance metrics, we track your swing speed, strength gains, and progress over time.

Whether you’re a professional or weekend golfer, we help you:

  • Hit the ball farther with less effort
  • Improve balance and rotational power
  • Maintain endurance for all 18 holes

Why Par4Success?

  • 10+ years of expertise in golf-specific performance training
  • Trusted by PGA and LPGA professionals
  • State-of-the-art facility in Raleigh, NC
  • Online programs for golfers worldwide

Start Improving Your Golf Performance Today

Don’t wait until pain or stiffness keeps you off the course. Join thousands of golfers who’ve trusted Par4Success for golf fitness, golf physical therapy, and golf performance training that truly works.

Book Your Free Golf Assessment Now ›

as seen on

What our
Members Say

Issac Dweck
Issac Dweck
I’ve been doing the program for 3 weeks. I am really enjoying it and I am progressing. My trainer has been very attentive and accommodating to my schedule. I highly suggest this program.
Nick Magelee
Nick Magelee
I now play pain free and generally have less back pain overall since I have more mobility in all of my rotational areas. I have picked up about 10 MPH of club head speed and got back distance I had lost. I highly recommend P4S!
David Moneyhun
David Moneyhun
I am 67 years old and now have the flexibility and strength of when I was in my 40’s. I can say without a doubt that Par4success is the best golf and lifestyle improvement program that I have ever experienced.
Robert Meckstroth
Robert Meckstroth
I’ve had a great experience with coach Griff. In 12 weeks , I went from 98 mph clubhead speed to 103 mph and gained 20 yards on my drives. I am 62 and would highly recommend P4S .
Robert Lehrer
Robert Lehrer
I’m almost at 6 months in now and I’ve seen my drives improve by over 25 yards, my endurance increase substantially and my mobility back to where I believe I can compete. This program not only works but I think will greatly increase my longevity if I stick with.
Andrew Shalit
Andrew Shalit
I signed up in May of 2024, and I am so pleased I did. I am 69 years old, and was losing distance. Since I stared have have gained 15 yards with my driver, and know with time , I will gain more. I also play golf 4 to 5 days a week, without pain now. I highly recommend par 4 success for anyone who wants to increase distance and become more flexible!!!
Jamie Roller
Jamie Roller
I was able to work through alleviating back pain which had been plaguing me for 20 years. My coach was very personable and worked with me to build a program that worked for me based on my short- and long-term goals of less back pain, better mobility, and extending my longevity playing golf. The team at P4S is outstanding in every way.
Thom Phan
Thom Phan
Professional, friendly, non-judgmental! Only a couple weeks into the program and already feel better.
Barry Burks
Barry Burks
Been working with P4S for 7 weeks and have seen big gains in hip and shoulder flexibility as well as power. Max club head speed increased 4.7 mph. Results have been better than I expected. Definitely recommend this program for us older golfers and non golfers too.
Follow Us
Youtube Apple Podcast Logo Streamline Icon: https://streamlinehq.com Instagram
Information
Training
Therapy
Get Started
About
Resources
Medical disclaimer

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

© 2025 Par4Success. All rights reserved.

Privacy Policy

Terms & Conditions

Embedded Home Assessment
a book by P4S Golf about "Rotational Med Ball Throws vs Jumps and Med Ball Chest Pass"

Hip / Knee / Foot Pain

Wrist / Shoulder / Elbow Pain

Neck Pain

Back Pain