Pre-Round Routine: Who Are You?

The early season has been great for Par4Success athletes as they have accounted for over 20 Top 10 finishes and over 10 individual medalist and tournament wins.  Even with all of this success, we need to continue improving.  On that note, I have seen some interesting trends in this young 2016 season at the events […]

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Seeing the Transformation

The best thing about what we do is watching a novice athlete transform into an animal in the gym.  I’m not necessarily talking about gaining 50 pounds of muscle, but the mental attitude, the “want” factor that becomes more visible every time they come to train.  The fact is most of our athletes are very, […]

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Sleep: The Natural Performance Enhancer

Competitive golfers in my facility often play 20+ tournaments a year and very few of them are within a 30-minute drive from their home.  In fact, many of them are 3+ hour trips.  If that player is a junior, they often leave Friday after school, arrive at a hotel late that night and then tee […]

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How Do You Identify as a Golfer?

  Normally this is time of year we would be talking about keeping up your fitness plan during the season, how to eat when you play, appropriate practice schedule or how to hit with more power.  Today is not that day.  Today we are going on a different journey, into the mind to do some […]

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tilt turn

Flexibility: Perception or Reality?

Perception and reality…two entities that receive a lot of attention in the mental performance world.  In golf, often they are two TOTALLY different entities, not even in the same universe, which is why working to connect the two can be so valuable to performance improvement. In the world of golf fitness and performance, often this […]

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Olympic Lifting – Power for Golf

What if I told you golf was was an explosive sport, just like sprinting?  In fact, the golf swing is even more explosive than a sprint, because it is a much shorter duration.  The average PGA Tour back swing is .75 seconds, with a .25 second downswing.  That is a 1 second movement!  How can […]

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New Years Resolution 2016

As time passes, we, as former athletes look back on our illustrious careers and often utter the question “If I only knew then what I know now, how much better would I have been?”.   Yes. Guilty as charged. Looking back, what would I have done differently?  I would have done a ton of mobility. […]

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Take Control or Lose It!

I believe everyone should have the opportunity to play the game of golf at the level they want for as long as they want on their own terms; this is our belief and a driving principle at Par4Success. You spend hundreds of dollars each year (sometimes thousands) purchasing the newest equipment, playing in more tournaments […]

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Balance and Golf

We all know that it takes a combination of the upper body and lower body coordinating together to have an effective golf swing. However, one aspect often overlooked in golf is how we transfer from the right to the left (in a right-handed golfer) from downswing to follow through. This is where improving your balance […]

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Stretching and Golf

Quotes from the research… “Significant decreases in club head speed, distance, accuracy, and consistent ball contact were observed (immediately after stretching)…the static stretching warm-up treatment resulted in decreased driver performance in all dependent measures when compared with the active dynamic warm-up treatment.” Gergley, JC. Acute effects of Passive Stretching During Warmup on Driver Clubhead Speed, […]

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Your Path to Better Starts Here

"Par4Success' methods of improving swing speed (more distance!) and golf swings through improving body movements is a rare blend. He is a physical therapist with a great understanding of how the body works in a golf swing."

Jonathan Brimfield

Chapel Hill, NC

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