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Could you be missing a key part to your of your athletic training?

Most athletes are familiar with the need to prepare for each performance physically. They train in the weight room, practice drills, review plays and make sure they are ready for game day. Despite all of their dedication, commitment, and physical strength, some athletes are still struggling to perform at their best. They are feeling the emotional […]

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Hip Mobility: It’s All in the Hip

You can get more than just laughs from the movie “Happy Gilmore.” Take the character Chubbs, for instance, who imparts the following words of wisdom: “It’s all in the hips, it’s all in the hips. … Just easin’ the tension, baby. Just easin’ the tension!” Oh Chubbs, how right you are! It is always great to […]

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Golf Screening: Know Your Equipment

If you want to be proficient at golf, you will at least need desire, determination, hand-eye coordination and some talent. Also, selective short-term memory loss is a benefit to strong golfers — don’t forget that! As for the actual game, you will need to develop sound fundamentals, shot-making skills, course management, a keen understanding of […]

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Try Something Different: Nutrition

The new year is the perfect time to try something different. This year, we are challenging our members to try something different by participating in the Par4Success Cup. This 90 day challenge will encourage our members to focus on different areas to improve their overall fitness and wellness. Participants will also head out to the […]

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Par4Success Junior Golf Scholarship

We are strong believers in growing the game of junior golf, but more importantly helping out athletes develop of well-rounded individuals who will be successful in life no matter what path they take.   Each year we award a scholarship to a Junior golfer who embodies the Par4Success philosophy. We look for a Junior who is […]

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Junior Golf: Elbow and Wrist Pain

The winter weather is just about here which means the grass is slowing in its growth and the mats are coming out on the driving range.  This also means the onslaught of arm injuries in juniors and adult golfers is on the way too. Why do elbow/wrist injuries happen?   When the golf club hits […]

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Contain Your Athletes: Cumulative Fatigue

Over the past few months, I have noticed, very slowly, that one of our athletes has been slowing down.  Just a tick, and not every time we train. Because he is often with another coach, I sometimes see him only once a week. This athlete has been training with us for a while and has always […]

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Junior Golf Back Pain

The most common injury in golf is back pain, accounting for over 35% of all injuries sustained in the sport.  These are the numbers for adult golfers.  There have not been any studies on the frequency in junior golfers, but based on the fact that whenever I ask a large group of junior golfers to […]

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Let Off the Throttle

Training is one thing I truly enjoy in life.  One of my favorite parts of the week is Saturday. If I am not coaching, I sleep in, eat two good meals, open up the gym after hours to train with 3-4 of my friends who are serious athletes. I am the runt of the litter. […]

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Your Path to Better Starts Here

When I saw for $29 you offered a 60 day mobility program I bought it. I'm just over two weeks in and my shoulders have never felt better. Again over the course of the past 4 years I have gotten fairly bulky so it was an amazing feeling after the first shoulder mobility day how loose and low my shoulders felt.

Derek Jordan

Online Client

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