There are many different methods to the madness when it comes to taking care of your body and decreasing pain. Each day, we move our bodies through motions, and sometimes, those motions stray from usual every day functions. Golfing, swimming, dancing, etc are all activities that challenge our bodies. As we perform these activities over […]
My vertical is up 8 inches, my quickness and agility tests have dropped over 2 seconds and my reaction speed had gotten dramatically better. Since they have the background knowledge of playing and training college basketball, they create a workout plan personalized for basketball specific motions and movements.